heart pumping classes

mind calming results

Spin classes have recently enjoyed a resurgence as the word continues to spread about their ability to produce results through high-calorie burning. Those interested in answering the call to spin as a way to lose weight or stay in shape can expect to burn 500 to 700 calories in a single hour-long class.

Many people don’t know that spin classes are excellent for mental relief as well. In addition to improved overall well-being, spin:

• reduces stress
• reduces the risk of depression
• Improves quality of sleep
• improves your memory

At Spincitas, we’re pretty sure you’ll make a new friend or two as well. Sign up for your first class today and see how Spincitas can benefit your health, physically and mentally!